Bring Back Hand-Written Thank-You Cards!

What happened to Thank You Cards? It may have been happening for a long time; I may be the last to know.  But, I am on a mission to bring back hand written thank you cards.  We know that taking time to be grateful helps buffer negative thoughts and depression.  If I...

Thanksgiving and Gratitude

I’ve been working on a gratitude practice for several months, and it was going along pretty well for a while, but then I had a rough month. November started with a car accident and the death of my cat and ended with a cold that knocked me out for a week and a new...