by Becky | Dec 20, 2013 | Coaching, Personal Growth, self care, Setting Goals, Stress Management
I’ve noticed recently that many times when my clients or friends start to make big changes in their lives, despite reassurances of support, their friends and family become uncomfortable and fearful and try to get them to go back to the way it was before. It doesn’t...
by Megn | Dec 13, 2013 | Uncategorized
What happened to Thank You Cards? It may have been happening for a long time; I may be the last to know. But, I am on a mission to bring back hand written thank you cards. We know that taking time to be grateful helps buffer negative thoughts and depression. If I...
by Becky | Dec 6, 2013 | Personal Growth, self care, Stress Management
I’ve been working on a gratitude practice for several months, and it was going along pretty well for a while, but then I had a rough month. November started with a car accident and the death of my cat and ended with a cold that knocked me out for a week and a new...