Setting Goals for the New Year

As we approach the middle of February, you may have realized that your resolutions you made at the beginning of the year (if you made any) have mostly fallen by the wayside. Congratulations! You’re normal, just like the rest of us. Don’t feel bad. Resolutions don’t...

Winter Blues

I have been talking with people and many are sharing that they are feeling tired, they have been having urges to eat more and that they are going to bed earlier. I have had clients that have been with me for several years now and we are able to notice that many react...

Tips on Securing a New Job or Career

I work with people wanting try a new job or career. Below are some of my favorite tips: Resume: Update your resume and cater it and cover letter(s) to the new career path you are taking.  If you do not want to hire a resume building consultant, ask three friends to...