Holiday Stress: It’s That Time of Year Again (Part 2)

Have you noticed that the holidays seem to bring out the best and the worst in people (including yourself)? It’s normal to have some very joyful wonderful moments right next to some very sad and angry moments. It’s normal to feel overwhelmed and want to cry. It’s also...

Holiday Stress: It’s That Time of Year Again (Part 1)

Thanksgiving is upon us, and the rest of the holiday season isn’t far behind. Whether you celebrate Christmas, Hannukah, Kwanzaa, Festivus, Solstice, all of them, none of them, or something else entirely, I’m sure you’ve been affected. In fact, you’re probably being...

Listening is Under-rated

As a coach I am re-learning the importance of listening.  I am not talking about hearing, I am talking about a deep listening that includes using your mind, heart, and intuition.  Listening is one of the toughest things to master.  If you have this skill well...

9 People Who Need a Coach

1. Entrepreneurs: A coach can help you hone your vision of your business and create smart goals that will get you there. A coach will hold you accountable to meet your deadlines and support you through the process. 2. Someone planning to retire: A coach can help you...

Why You Can’t Afford Not to Have a Coach

A friend was telling me that she really wanted to do coaching, but couldn’t afford a coach. I hear this on occasion, and my response is always the same: actually, you can’t afford not to have a coach. Coaching is an investment in yourself and in your future. You get...