by Becky | Feb 17, 2018 | Change, Setting Goals, Success
As we approach the middle of February, you may have realized that your resolutions you made at the beginning of the year (if you made any) have mostly fallen by the wayside. Congratulations! You’re normal, just like the rest of us. Don’t feel bad. Resolutions don’t...
by Becky | Dec 17, 2017 | Balance, Communication, self care, Stress Management
As we move into the holiday season – whichever holidays you celebrate – I have noticed a lot of people feeling stressed out and underappreciated. We are rushing from holiday parties to children’s play dates to sales in our favorite stores to family dinners to work Of...
by Becky | Oct 29, 2017 | Personal Growth, Setting Goals, Values
I have been noticing people around me being kind and compassionate lately, to myself and to others, and feeling a strong sense of gratitude and appreciation in response. I have been somewhat purposely watching the smallest, most mundane acts because they are the ones...
by Becky | Oct 2, 2017 | Balance, self care, Setting Goals, Stress Management
We all live busy lives. We run from one activity to another and have very little down time to just be. We may even feel lazy or guilty if we have a few spare moments and stop to take a break, doing nothing of great importance. It seems that everyone around us is doing...
by Becky | Sep 9, 2017 | Coaching, Personal Growth, self care, Setting Goals, Success, Uncategorized
I recently had a friend ask me how to approach a friend or family member and suggest that coaching would be a good idea for them. My friend was worried that she would offend someone by suggesting something was wrong with them or that they would misunderstand her as...
