Growing Pains

I have been doing a lot of goal-setting for the new year lately. It’s what I do at this time of year. I like to plan what I want to put into action through the year so that I can gauge my success and so that I have a map of where I was planning to go, whether I...

Staying in the Here and Now

Staying Present There have been big changes in my life recently.  Some positive and some are definitely not positive.  I started to notice a few things that were not helping me during this time.  First of all, looking in the past and questioning myself as to whether...