by Megn | May 31, 2015 | Balance, Health, self care, Stress Management
CALL A FRIEND TEACH SOMEONE SOMETHING YOU KNOW HOW TO DO SMELL FRESH AIR PUT ON COMFY CLOTHES MAKE YOUR FAVORITE DRINK, DESSERT OR FOOD RE-READ YOUR FAVORITE POEM, PASSAGE OR BOOK SIT OUITSIDE WRITE SOMEONE A LETTER OR SEND SOMEONE YOU LOVE AN EMAIL JOURNAL, COLOR OR...
by Becky | May 22, 2015 | Uncategorized
I’ve been working with my coach lately on limiting beliefs I have about myself that keep me from moving forward. I believe some pretty negative and limiting things about myself, and my beliefs are so strong that I sometimes think they are true. I imagine that’s true...
by Megn | May 16, 2015 | Balance, Change, Personal Growth, Values
The last two blogs have touched on the topic of being yourself and of living your values. I would like to talk about Wise Mind from DBT as a way to help you get in touch with your truth and your values. Wise Mind occurs when you are doing something and you just...
by Becky | May 8, 2015 | Change, Health, Personal Growth, self care
We live in a world where it is difficult to be yourself and be appreciated for who you are. Media messages tell us multiple times a day how they can improve us. Whether they are wanting us to lose weight, wear new clothes, or drink their beer doesn’t matter, the...
by Becky | May 2, 2015 | Business, Change, Coaching, Leadership, Organizational Development, Personal Growth
I recently had the opportunity to revisit and redefine my personal leadership values. Over the years of professional life, my values have changed. If it has been a while since you contemplated and articulated your own personal leadership values, now is the time. If...