Brighten your Day

CALL A FRIEND TEACH SOMEONE SOMETHING YOU KNOW HOW TO DO SMELL FRESH AIR PUT ON COMFY CLOTHES MAKE YOUR FAVORITE DRINK, DESSERT OR FOOD RE-READ YOUR FAVORITE POEM, PASSAGE OR BOOK SIT OUITSIDE WRITE SOMEONE A LETTER OR SEND SOMEONE YOU LOVE AN EMAIL JOURNAL, COLOR OR...

Changing Limiting Beliefs

I’ve been working with my coach lately on limiting beliefs I have about myself that keep me from moving forward. I believe some pretty negative and limiting things about myself, and my beliefs are so strong that I sometimes think they are true. I imagine that’s true...

The Trouble with Authenticity

We live in a world where it is difficult to be yourself and be appreciated for who you are. Media messages tell us multiple times a day how they can improve us. Whether they are wanting us to lose weight, wear new clothes, or drink their beer doesn’t matter, the...