Setting Goals for the New Year

As we approach the middle of February, you may have realized that your resolutions you made at the beginning of the year (if you made any) have mostly fallen by the wayside. Congratulations! You’re normal, just like the rest of us. Don’t feel bad. Resolutions don’t...

Acts Of Kindness

I have been noticing people around me being kind and compassionate lately, to myself and to others, and feeling a strong sense of gratitude and appreciation in response. I have been somewhat purposely watching the smallest, most mundane acts because they are the ones...

Unscheduled Time

We all live busy lives. We run from one activity to another and have very little down time to just be. We may even feel lazy or guilty if we have a few spare moments and stop to take a break, doing nothing of great importance. It seems that everyone around us is doing...

Working Smarter Instead of Harder

This week I had the pleasure of facilitating a mastermind group about how to work smarter instead of harder in order to be highly productive and still have time to enjoy life. It seems that many of us struggle with taking on too much responsibility, thinking we can...