Finding Joy

When events around us feel stressful and difficult, it’s easy to believe that is the way it has always been and to be discouraged about how life will be in the future. The toil and drudgery of everyday life is all that we can see. We live according to our beliefs, so...

Have Some Compassion for Yourself

It’s hard enough to feel kind, compassionate and thoughtful on a normal day, but when you’re feeling stressed out and overwhelmed, it’s nearly impossible.  Stress makes us less able to see the positive things that are happening around us. It also makes us more easily...