Memorial Day

Since I was very young, I have been aware of Memorial Day.  Both sides of my family have celebrated it one way or another.  I have many relatives and friends that are/have serving/served in the military.  My Maternal great great grandfather William O’Leary was in the...

Bringing Sexy Back by Bringing Exercise Back!

Working out is so good for us and yet sometimes we fall off of the wagon and stop exercising.  We say thing like “I need to get back to working out, but I am too busy, I’m too tired, I need to take care of others!”  NO MORE EXCUSES!  Let’s get...

Start Where You Are

Many of our clients think they can’t begin coaching until they have reached a certain point in their development or gone over a certain threshold. They think they need to have achieved a particular level of success before they can begin investing in themselves and...