Losing Your Pet

I have a friend that found out this week that very soon he will have to put his cat down. His feline friend has been with him for 17 years. She has been with him through several triumphs and also through several low times. I feel that pets add so much joy to our...

All That “Little” Stress Adds Up to Big Stress

I don’t know about you, but I have a To-Do list. It helps me stay organized and focused on the things I want to be sure get done each day. I love the feeling of successfully crossing things off the list and moving on to the next thing. I like knowing that I have...

Human Hibernation

I have been talking with people and many are sharing that they are feeling tired, they have been having urges to eat more and that they are going to bed earlier lately. I have had clients that have been with me for several years now and it is easy to see that many...