by Becky | Oct 29, 2017 | Personal Growth, Setting Goals, Values
I have been noticing people around me being kind and compassionate lately, to myself and to others, and feeling a strong sense of gratitude and appreciation in response. I have been somewhat purposely watching the smallest, most mundane acts because they are the ones...
by jon | Sep 17, 2017 | Balance, Personal Growth
In the 2014 movie Men, Women, and Children, one of the characters is a teenage boy grappling with his mother abandoning him, losing interest in playing football, meeting a girl he likes, and other experiences of teenage angst. In viewing a YouTube video of Carl Sagan...
by Becky | Sep 9, 2017 | Coaching, Personal Growth, self care, Setting Goals, Success, Uncategorized
I recently had a friend ask me how to approach a friend or family member and suggest that coaching would be a good idea for them. My friend was worried that she would offend someone by suggesting something was wrong with them or that they would misunderstand her as...
by Megn | Sep 3, 2017 | Balance, Boundaries, Change, Coaching, Money Management, Personal Growth, Relationship to Money, self care, Setting Goals, Success, Values
There are people that are really good at doing what they “want”. They want a new car and they purchase it. They want to tour Europe and they go for it! It is sometimes fun to watch and be entertained by individuals that don’t spend time thinking about “should”. ...
by Becky | Aug 13, 2017 | Personal Growth, Relationships, self care
Today I feel grateful for all of my teachers. Those who were soft and gentle, and those who taught me the hard knocks, those who were kind, and those who were rude. Thank you for teaching me what I wanted to know and for teaching me what I never asked to learn, but...
by Megn | Aug 1, 2017 | Balance, Boundaries, Change, Coaching, Communication, Health, Personal Growth, Relationships, self care, Stress Management, Trauma therapy
Every once in a while I will make a book recommendation and it is that time again. If you like to read, for anyone going through a life changing event or traumatic event this book could be an anchor for you in the storm. Sheryl Sandberg is the C.O.O. of Facebook. ...