by Megn | Jul 3, 2017 | Balance, Boundaries, Change, Communication, Conflict Resolution, Health, Personal Growth, Relationships, self care, Stress Management, Women
Moms are the rocks of the family. I know there are a few exceptions where fathers are the rocks. The truth is in our society families are lacking extended family support. But, without regular extra help, if mom is ok the family unit is ok. I wish it was like the...
by Megn | Mar 29, 2017 | Change, Coaching, Communication, Health, Personal Growth, Relationships, Setting Goals, Women
I have been working with people that have lost touch with close friends and they are feeling lonely and they are not sure how to go about developing closer friendships or brand new friendships. I imagine this resonates with our readers. You may be recently divorced,...
by Megn | Feb 28, 2017 | Balance, Change, Coaching, Conflict Resolution, Health, Personal Growth, self care, Stress Management, Trauma therapy, Women
You are never lost. Be grateful for where you are wherever you are right at this moment. You have been on your journey and you are alive, you are growing, learning and expanding even if you may not feel the growth today. You are here. Look around you. What are the...
by Megn | Dec 12, 2016 | Balance, Boundaries, Change, Coaching, Communication, Health, Leadership, Personal Growth, Relationships, self care, Setting Goals, Success, Uncategorized, Values, Women
I have been working with women on the downside of being nice. We often explore the gender role or stereotype that girls should be nice and pleasant creates a disservice to many. I realize that there are also cultural norms for men, that may be limiting, but the...
by Megn | Aug 1, 2016 | Balance, Change, Coaching, Health, Personal Growth, Relationship to Money, self care, Values, Women
Daring Greatly – Brene’ Brown I have been reading Daring Greatly by Brene’ Brown. I love this book! I keep reading parts over and over. If you want to learn how to live fully, or if you live fully and then don’t, this book is for you. Read Daring Greatly, If you...
by Megn | May 23, 2016 | Balance, Health, Personal Growth, Relationships, self care, Stress Management, Women
I had the pleasure of hosting my mother and her good friend of 40 plus years this weekend. Good friends are like your favorite song or favorite movie, you will always welcome them back into your home. What is so wonderful about long time friends? Is there a time...