Delegation

I am not good at delegating things. I have a belief that I am the best woman for the job – every job. I also don’t want to burden other people by asking them to help me, even if that’s their role in my life or they are specifically asking me what they can do to help....

Are You Procrastinating Self Care?

I go in and out of procrastination.  It is the funniest thing.  I have struggled with this since I can remember.  I can’t believe that it is something I go in and out of.  For example, when I am on time, I write a blog every other Friday.  Let’s look at the date of...

THINGS WE CAN DO TO BRIGHTEN OUR DAY

CALL A FRIEND TEACH SOMEONE SOMETHING YOU KNOW HOW TO DO. SMELL FRESH AIR PUT ON COMFY CLOTHES MAKE YOUR FAVORITE DRINK, DESSERT OR FOOD RE-READ YOUR FAVORITE POEM, PASSAGE OR BOOK SIT OUITSIDE FOR A BIT WRITE SOMEONE A LETTER OR SEND SOMEONE YOU LOVE AN EMAIL...

Stressed Out

As the days grow longer and warmer, I find my calendar filling up with more and more things to do, and time is beginning to feel tight. This is when I begin to feel stressed. I can hear it in my voice because I get louder and shorter with my words. I can feel it in...