Routine Got You Down?

If you’re like me, routine can be a blessing and a curse. Routine provides a sense of stability, security, order, and even a sense of simplicity in a complex and often chaotic world. Having a good routine around getting a good night sleep, for example, is a positive...

Bringing Holiday Cheer

As we gear up for the holidays, I’ve noticed my family, friends, colleagues, and clients are feeling a bit more stressed. Previous blogs have focused on stress and holiday stress and what to do about it (check out the archives), and I wanted to focus on something more...

What if We Were Able to be Someone Else for a Day?

With all of the change going on in the world, I started to wonder what it would be like to have the ability to literally be another person for an entire day; a day in the life of…fill in the blank. Some variations on this theme are illustrated when Mel Gibson was able...