by Megn | Aug 1, 2017 | Balance, Boundaries, Change, Coaching, Communication, Health, Personal Growth, Relationships, self care, Stress Management, Trauma therapy
Every once in a while I will make a book recommendation and it is that time again. If you like to read, for anyone going through a life changing event or traumatic event this book could be an anchor for you in the storm. Sheryl Sandberg is the C.O.O. of Facebook. ...
by Megn | Feb 28, 2017 | Balance, Change, Coaching, Conflict Resolution, Health, Personal Growth, self care, Stress Management, Trauma therapy, Women
You are never lost. Be grateful for where you are wherever you are right at this moment. You have been on your journey and you are alive, you are growing, learning and expanding even if you may not feel the growth today. You are here. Look around you. What are the...
by Megn | Oct 26, 2013 | Trauma therapy
I have believed in EMDR for a long time. I refer my clients regularly to receive EMDR. This is an evidenced based process (meaning it has been proven to help). Since I can remember, I have worked with people that have survived significant trauma. They are drawn to...
