HALT – Hungry? Angry? Lonely? Tired?

This last week was a rough one for me.  I am right in the middle of summer, and life is pretty good.  Yet I have been feeling off.  The saying HALT has continued to surface for me, as I reflect on my current mood.  Am I hungry?  Nope. Am I angry?  Not really.  Maybe a...

It’s Not All About Me

As much as I hate to admit it, I do often think the universe revolves around me, and I start to think that everything that happens to me is about me. If someone cuts me off in traffic, I take it personally. If the item I want in a particular color and size has been...