by Becky | Dec 17, 2017 | Balance, Communication, self care, Stress Management
As we move into the holiday season – whichever holidays you celebrate – I have noticed a lot of people feeling stressed out and underappreciated. We are rushing from holiday parties to children’s play dates to sales in our favorite stores to family dinners to work Of...
by Megn | Dec 1, 2017 | Balance, Boundaries, Change, Health, self care, Stress Management
The Holidays feel different this year. The holidays are usually about giving, they are about your spiritual practice, and they are about being thankful. This year feels very strange for me in that I feel like I need to close my heart and protect it. As I...
by Megn | Oct 17, 2017 | Balance, Change, Health, self care, Stress Management
I have been talking with people and many are sharing that they are feeling tired, they have been having urges to eat more and that they are going to bed earlier. I have had clients that have been with me for several years now and we are able to notice that many react...
by Becky | Oct 2, 2017 | Balance, self care, Setting Goals, Stress Management
We all live busy lives. We run from one activity to another and have very little down time to just be. We may even feel lazy or guilty if we have a few spare moments and stop to take a break, doing nothing of great importance. It seems that everyone around us is doing...
by Megn | Aug 1, 2017 | Balance, Boundaries, Change, Coaching, Communication, Health, Personal Growth, Relationships, self care, Stress Management, Trauma therapy
Every once in a while I will make a book recommendation and it is that time again. If you like to read, for anyone going through a life changing event or traumatic event this book could be an anchor for you in the storm. Sheryl Sandberg is the C.O.O. of Facebook. ...
by Megn | Jul 3, 2017 | Balance, Boundaries, Change, Communication, Conflict Resolution, Health, Personal Growth, Relationships, self care, Stress Management, Women
Moms are the rocks of the family. I know there are a few exceptions where fathers are the rocks. The truth is in our society families are lacking extended family support. But, without regular extra help, if mom is ok the family unit is ok. I wish it was like the...
