by Becky | Aug 13, 2017 | Personal Growth, Relationships, self care
Today I feel grateful for all of my teachers. Those who were soft and gentle, and those who taught me the hard knocks, those who were kind, and those who were rude. Thank you for teaching me what I wanted to know and for teaching me what I never asked to learn, but...
by Megn | Aug 1, 2017 | Balance, Boundaries, Change, Coaching, Communication, Health, Personal Growth, Relationships, self care, Stress Management, Trauma therapy
Every once in a while I will make a book recommendation and it is that time again. If you like to read, for anyone going through a life changing event or traumatic event this book could be an anchor for you in the storm. Sheryl Sandberg is the C.O.O. of Facebook. ...
by Megn | Jul 3, 2017 | Balance, Boundaries, Change, Communication, Conflict Resolution, Health, Personal Growth, Relationships, self care, Stress Management, Women
Moms are the rocks of the family. I know there are a few exceptions where fathers are the rocks. The truth is in our society families are lacking extended family support. But, without regular extra help, if mom is ok the family unit is ok. I wish it was like the...
by Megn | Jun 8, 2017 | Balance, Boundaries, Change, Coaching, Communication, Conflict Resolution, Personal Growth, Relationships, self care, Success, Values
I love Dialectical Behavior Therapy (DBT). I regularly pull things from my DBT training and use it in my everyday life, and I also share it with my clients. One of DBT’s most helpful sections in the Interpersonal Effectiveness Module is Goals of Interpersonal...
by Megn | May 17, 2017 | Balance, Change, Coaching, Communication, Conflict Resolution, Dating, Health, Personal Growth, Relationships, self care
I was chatting about romantic partnerships with my business partner, and we talked about how some people who are single have fantasies that when they find their partner all of their stressors and struggles will disappear. Becky, being married 20 years, shared a more...
by jon | May 7, 2017 | Balance, Change, Health, self care, Stress Management
Lately, I’ve chatted with several friends who have been having trouble sleeping and have shared my own challenges with turning my mind off at night. In our conversations, it feels good to know that we aren’t alone in our minds lighting up when our heads...
