by Megn | Dec 1, 2017 | Balance, Boundaries, Change, Health, self care, Stress Management
The Holidays feel different this year. The holidays are usually about giving, they are about your spiritual practice, and they are about being thankful. This year feels very strange for me in that I feel like I need to close my heart and protect it. As I...
by Megn | Oct 17, 2017 | Balance, Change, Health, self care, Stress Management
I have been talking with people and many are sharing that they are feeling tired, they have been having urges to eat more and that they are going to bed earlier. I have had clients that have been with me for several years now and we are able to notice that many react...
by Megn | Aug 1, 2017 | Balance, Boundaries, Change, Coaching, Communication, Health, Personal Growth, Relationships, self care, Stress Management, Trauma therapy
Every once in a while I will make a book recommendation and it is that time again. If you like to read, for anyone going through a life changing event or traumatic event this book could be an anchor for you in the storm. Sheryl Sandberg is the C.O.O. of Facebook. ...
by Megn | Jul 3, 2017 | Balance, Boundaries, Change, Communication, Conflict Resolution, Health, Personal Growth, Relationships, self care, Stress Management, Women
Moms are the rocks of the family. I know there are a few exceptions where fathers are the rocks. The truth is in our society families are lacking extended family support. But, without regular extra help, if mom is ok the family unit is ok. I wish it was like the...
by Megn | May 17, 2017 | Balance, Change, Coaching, Communication, Conflict Resolution, Dating, Health, Personal Growth, Relationships, self care
I was chatting about romantic partnerships with my business partner, and we talked about how some people who are single have fantasies that when they find their partner all of their stressors and struggles will disappear. Becky, being married 20 years, shared a more...
by jon | May 7, 2017 | Balance, Change, Health, self care, Stress Management
Lately, I’ve chatted with several friends who have been having trouble sleeping and have shared my own challenges with turning my mind off at night. In our conversations, it feels good to know that we aren’t alone in our minds lighting up when our heads...
