by Megn | Jul 3, 2017 | Balance, Boundaries, Change, Communication, Conflict Resolution, Health, Personal Growth, Relationships, self care, Stress Management, Women
Moms are the rocks of the family. I know there are a few exceptions where fathers are the rocks. The truth is in our society families are lacking extended family support. But, without regular extra help, if mom is ok the family unit is ok. I wish it was like the...
by Megn | Jun 8, 2017 | Balance, Boundaries, Change, Coaching, Communication, Conflict Resolution, Personal Growth, Relationships, self care, Success, Values
I love Dialectical Behavior Therapy (DBT). I regularly pull things from my DBT training and use it in my everyday life, and I also share it with my clients. One of DBT’s most helpful sections in the Interpersonal Effectiveness Module is Goals of Interpersonal...
by Megn | May 17, 2017 | Balance, Change, Coaching, Communication, Conflict Resolution, Dating, Health, Personal Growth, Relationships, self care
I was chatting about romantic partnerships with my business partner, and we talked about how some people who are single have fantasies that when they find their partner all of their stressors and struggles will disappear. Becky, being married 20 years, shared a more...
by Megn | Apr 21, 2017 | Balance, Boundaries, Change, Coaching, Communication, Conflict Resolution, Dating, Health, Personal Growth, Relationships, self care
Sometimes I teach classes on finding and maintaining sustaining love. One of the classes is based on the book and an activity in Getting the Love you Want, by Harville Hendrix.. We are searching for partners that will heal our unmet wounds or needs from childhood. I...
by Megn | Feb 28, 2017 | Balance, Change, Coaching, Conflict Resolution, Health, Personal Growth, self care, Stress Management, Trauma therapy, Women
You are never lost. Be grateful for where you are wherever you are right at this moment. You have been on your journey and you are alive, you are growing, learning and expanding even if you may not feel the growth today. You are here. Look around you. What are the...
by Megn | Dec 4, 2016 | Balance, Change, Communication, Conflict Resolution, Leadership, Personal Growth, Relationships, self care, Setting Goals, Stress Management, Uncategorized, Values
With all of the change going on in the world, I started to wonder what it would be like to have the ability to literally be another person for an entire day; a day in the life of…fill in the blank. Some variations on this theme are illustrated when Mel Gibson was able...
