by Megn | Sep 25, 2017 | Business, Career, Change, Coaching, Success
I work with people wanting try a new job or career. Below are some of my favorite tips: Resume: Update your resume and cater it and cover letter(s) to the new career path you are taking. If you do not want to hire a resume building consultant, ask three friends to...
by Becky | Sep 9, 2017 | Coaching, Personal Growth, self care, Setting Goals, Success, Uncategorized
I recently had a friend ask me how to approach a friend or family member and suggest that coaching would be a good idea for them. My friend was worried that she would offend someone by suggesting something was wrong with them or that they would misunderstand her as...
by Megn | Sep 3, 2017 | Balance, Boundaries, Change, Coaching, Money Management, Personal Growth, Relationship to Money, self care, Setting Goals, Success, Values
There are people that are really good at doing what they “want”. They want a new car and they purchase it. They want to tour Europe and they go for it! It is sometimes fun to watch and be entertained by individuals that don’t spend time thinking about “should”. ...
by Megn | Aug 1, 2017 | Balance, Boundaries, Change, Coaching, Communication, Health, Personal Growth, Relationships, self care, Stress Management, Trauma therapy
Every once in a while I will make a book recommendation and it is that time again. If you like to read, for anyone going through a life changing event or traumatic event this book could be an anchor for you in the storm. Sheryl Sandberg is the C.O.O. of Facebook. ...
by Megn | Jun 8, 2017 | Balance, Boundaries, Change, Coaching, Communication, Conflict Resolution, Personal Growth, Relationships, self care, Success, Values
I love Dialectical Behavior Therapy (DBT). I regularly pull things from my DBT training and use it in my everyday life, and I also share it with my clients. One of DBT’s most helpful sections in the Interpersonal Effectiveness Module is Goals of Interpersonal...
by Megn | May 17, 2017 | Balance, Change, Coaching, Communication, Conflict Resolution, Dating, Health, Personal Growth, Relationships, self care
I was chatting about romantic partnerships with my business partner, and we talked about how some people who are single have fantasies that when they find their partner all of their stressors and struggles will disappear. Becky, being married 20 years, shared a more...
