by Becky | Feb 17, 2018 | Change, Setting Goals, Success
As we approach the middle of February, you may have realized that your resolutions you made at the beginning of the year (if you made any) have mostly fallen by the wayside. Congratulations! You’re normal, just like the rest of us. Don’t feel bad. Resolutions don’t...
by Megn | Dec 1, 2017 | Balance, Boundaries, Change, Health, self care, Stress Management
The Holidays feel different this year. The holidays are usually about giving, they are about your spiritual practice, and they are about being thankful. This year feels very strange for me in that I feel like I need to close my heart and protect it. As I...
by Megn | Oct 17, 2017 | Balance, Change, Health, self care, Stress Management
I have been talking with people and many are sharing that they are feeling tired, they have been having urges to eat more and that they are going to bed earlier. I have had clients that have been with me for several years now and we are able to notice that many react...
by Megn | Sep 25, 2017 | Business, Career, Change, Coaching, Success
I work with people wanting try a new job or career. Below are some of my favorite tips: Resume: Update your resume and cater it and cover letter(s) to the new career path you are taking. If you do not want to hire a resume building consultant, ask three friends to...
by Megn | Sep 3, 2017 | Balance, Boundaries, Change, Coaching, Money Management, Personal Growth, Relationship to Money, self care, Setting Goals, Success, Values
There are people that are really good at doing what they “want”. They want a new car and they purchase it. They want to tour Europe and they go for it! It is sometimes fun to watch and be entertained by individuals that don’t spend time thinking about “should”. ...
by Megn | Aug 1, 2017 | Balance, Boundaries, Change, Coaching, Communication, Health, Personal Growth, Relationships, self care, Stress Management, Trauma therapy
Every once in a while I will make a book recommendation and it is that time again. If you like to read, for anyone going through a life changing event or traumatic event this book could be an anchor for you in the storm. Sheryl Sandberg is the C.O.O. of Facebook. ...
