by Megn | Dec 1, 2017 | Balance, Boundaries, Change, Health, self care, Stress Management
The Holidays feel different this year. The holidays are usually about giving, they are about your spiritual practice, and they are about being thankful. This year feels very strange for me in that I feel like I need to close my heart and protect it. As I...
by Megn | Sep 3, 2017 | Balance, Boundaries, Change, Coaching, Money Management, Personal Growth, Relationship to Money, self care, Setting Goals, Success, Values
There are people that are really good at doing what they “want”. They want a new car and they purchase it. They want to tour Europe and they go for it! It is sometimes fun to watch and be entertained by individuals that don’t spend time thinking about “should”. ...
by Megn | Aug 1, 2017 | Balance, Boundaries, Change, Coaching, Communication, Health, Personal Growth, Relationships, self care, Stress Management, Trauma therapy
Every once in a while I will make a book recommendation and it is that time again. If you like to read, for anyone going through a life changing event or traumatic event this book could be an anchor for you in the storm. Sheryl Sandberg is the C.O.O. of Facebook. ...
by Megn | Jul 3, 2017 | Balance, Boundaries, Change, Communication, Conflict Resolution, Health, Personal Growth, Relationships, self care, Stress Management, Women
Moms are the rocks of the family. I know there are a few exceptions where fathers are the rocks. The truth is in our society families are lacking extended family support. But, without regular extra help, if mom is ok the family unit is ok. I wish it was like the...
by Megn | Jun 8, 2017 | Balance, Boundaries, Change, Coaching, Communication, Conflict Resolution, Personal Growth, Relationships, self care, Success, Values
I love Dialectical Behavior Therapy (DBT). I regularly pull things from my DBT training and use it in my everyday life, and I also share it with my clients. One of DBT’s most helpful sections in the Interpersonal Effectiveness Module is Goals of Interpersonal...
by Megn | Apr 21, 2017 | Balance, Boundaries, Change, Coaching, Communication, Conflict Resolution, Dating, Health, Personal Growth, Relationships, self care
Sometimes I teach classes on finding and maintaining sustaining love. One of the classes is based on the book and an activity in Getting the Love you Want, by Harville Hendrix.. We are searching for partners that will heal our unmet wounds or needs from childhood. I...
