by Becky | Feb 17, 2018 | Change, Setting Goals, Success
As we approach the middle of February, you may have realized that your resolutions you made at the beginning of the year (if you made any) have mostly fallen by the wayside. Congratulations! You’re normal, just like the rest of us. Don’t feel bad. Resolutions don’t...
by Becky | Dec 17, 2017 | Balance, Communication, self care, Stress Management
As we move into the holiday season – whichever holidays you celebrate – I have noticed a lot of people feeling stressed out and underappreciated. We are rushing from holiday parties to children’s play dates to sales in our favorite stores to family dinners to work Of...
by Megn | Dec 1, 2017 | Balance, Boundaries, Change, Health, self care, Stress Management
The Holidays feel different this year. The holidays are usually about giving, they are about your spiritual practice, and they are about being thankful. This year feels very strange for me in that I feel like I need to close my heart and protect it. As I...
by Becky | Oct 29, 2017 | Personal Growth, Setting Goals, Values
I have been noticing people around me being kind and compassionate lately, to myself and to others, and feeling a strong sense of gratitude and appreciation in response. I have been somewhat purposely watching the smallest, most mundane acts because they are the ones...
by Megn | Oct 17, 2017 | Balance, Change, Health, self care, Stress Management
I have been talking with people and many are sharing that they are feeling tired, they have been having urges to eat more and that they are going to bed earlier. I have had clients that have been with me for several years now and we are able to notice that many react...
by Becky | Oct 2, 2017 | Balance, self care, Setting Goals, Stress Management
We all live busy lives. We run from one activity to another and have very little down time to just be. We may even feel lazy or guilty if we have a few spare moments and stop to take a break, doing nothing of great importance. It seems that everyone around us is doing...
by Megn | Sep 25, 2017 | Business, Career, Change, Coaching, Success
I work with people wanting try a new job or career. Below are some of my favorite tips: Resume: Update your resume and cater it and cover letter(s) to the new career path you are taking. If you do not want to hire a resume building consultant, ask three friends to...
by jon | Sep 17, 2017 | Balance, Personal Growth
In the 2014 movie Men, Women, and Children, one of the characters is a teenage boy grappling with his mother abandoning him, losing interest in playing football, meeting a girl he likes, and other experiences of teenage angst. In viewing a YouTube video of Carl Sagan...
by Becky | Sep 9, 2017 | Coaching, Personal Growth, self care, Setting Goals, Success, Uncategorized
I recently had a friend ask me how to approach a friend or family member and suggest that coaching would be a good idea for them. My friend was worried that she would offend someone by suggesting something was wrong with them or that they would misunderstand her as...
by Megn | Sep 3, 2017 | Balance, Boundaries, Change, Coaching, Money Management, Personal Growth, Relationship to Money, self care, Setting Goals, Success, Values
There are people that are really good at doing what they “want”. They want a new car and they purchase it. They want to tour Europe and they go for it! It is sometimes fun to watch and be entertained by individuals that don’t spend time thinking about “should”. ...
