by Becky | Dec 17, 2017 | Balance, Communication, self care, Stress Management
As we move into the holiday season – whichever holidays you celebrate – I have noticed a lot of people feeling stressed out and underappreciated. We are rushing from holiday parties to children’s play dates to sales in our favorite stores to family dinners to work Of...
by Megn | Dec 1, 2017 | Balance, Boundaries, Change, Health, self care, Stress Management
The Holidays feel different this year. The holidays are usually about giving, they are about your spiritual practice, and they are about being thankful. This year feels very strange for me in that I feel like I need to close my heart and protect it. As I...
