by Becky | Oct 29, 2017 | Personal Growth, Setting Goals, Values
I have been noticing people around me being kind and compassionate lately, to myself and to others, and feeling a strong sense of gratitude and appreciation in response. I have been somewhat purposely watching the smallest, most mundane acts because they are the ones...
by Megn | Oct 17, 2017 | Balance, Change, Health, self care, Stress Management
I have been talking with people and many are sharing that they are feeling tired, they have been having urges to eat more and that they are going to bed earlier. I have had clients that have been with me for several years now and we are able to notice that many react...
by Becky | Oct 2, 2017 | Balance, self care, Setting Goals, Stress Management
We all live busy lives. We run from one activity to another and have very little down time to just be. We may even feel lazy or guilty if we have a few spare moments and stop to take a break, doing nothing of great importance. It seems that everyone around us is doing...
