by Becky | Apr 29, 2017 | Balance, Change, Health, Personal Growth, Setting Goals
Do you ever find yourself thinking you need to make a change, but being afraid of it at the same time? Have you noticed a place in your life where you want to improve and know that you can, but feel like it will be a lot of work? We generally don’t like to change...
by Megn | Apr 21, 2017 | Balance, Boundaries, Change, Coaching, Communication, Conflict Resolution, Dating, Health, Personal Growth, Relationships, self care
Sometimes I teach classes on finding and maintaining sustaining love. One of the classes is based on the book and an activity in Getting the Love you Want, by Harville Hendrix.. We are searching for partners that will heal our unmet wounds or needs from childhood. I...
by Becky | Apr 7, 2017 | Balance, self care, Stress Management
One great way of working with stress is to make sure to take time for yourself. We all live such busy lives that it’s difficult sometimes to stop and do something just for you. This lowers stress levels in a couple of ways: we do something novel that breaks up our...
