by Megn | Apr 26, 2015 | Balance, Communication, Conflict Resolution, Personal Growth, Relationships, self care, Setting Goals
I love Dialectical Behavior Therapy (DBT). I regularly pull things from my DBT training and use it in my everyday life, and I also teach it to my clients. One of DBT’s most helpful sections in the Interpersonal Effectiveness Module is Goals of Interpersonal...
by Becky | Apr 17, 2015 | Change, Coaching, Personal Growth, self care, Setting Goals
Do you have something in your life that you keep thinking about? Something you want to do but find all kinds of excuses not to. Something you’ve been dreaming about all of your life, or at least the last few years. Something that seems possible, but only for other...
by Megn | Apr 12, 2015 | Balance, Change, Personal Growth, self care, Stress Management
Life can be full of the same. Wake up, take care of the kids (or fur kids), get ready for work, go to work, come home, eat dinner, get ready for bed, go to sleep and repeat. There are good things about having a routine. For many people it is nice to have a...
by Becky | Apr 5, 2015 | Business, Change, Coaching, Communication, Leadership, Organizational Development
As leaders at work and in our families and communities, we have the opportunity on a daily basis to provide feedback to others. Over the years, I have seen so many examples firsthand of how providing feedback can quickly turn into criticism (actual or perceived), or...
