by Becky | Feb 20, 2015 | Balance, Change, Personal Growth, self care, Stress Management
I keep hearing about mindfulness and how we need to be more mindful, do things mindfully, live a mindful life. But what is mindfulness, anyway? It would be easy to think of it as another thing to put on your “to do” list and check off each day along with washing the...
by Becky | Feb 15, 2015 | Balance, Business, Change, Coaching, Communication, Leadership, Organizational Development, Setting Goals, Stress Management
Seems that the longer I have been working in my organization, the more demands on my time and energy pull me in many directions. How do I say no in order to set healthy limits? How do I choose those things that provide maximum benefit to all — me, my...
by Megn | Feb 7, 2015 | Change, Coaching, Personal Growth, Setting Goals, Uncategorized
I usually spend energy and focus on my strengths. Whenever possible, I delegate tasks or things I don’t like to do or am not adept at doing. Well, while working with clients and confronting areas in my life of needed growth, I realize that I won’t get better at...
