by Becky | Aug 29, 2014 | Change, Coaching, Leadership, Personal Growth, self care, Setting Goals
People talk about fear of failure all the time, but I’ve talked to many people who fear success. Of course, the two often go hand-in-hand because we often fail by not even trying to succeed. If this is you, don’t worry. We’ve all been there, and there is a...
by Becky | Aug 22, 2014 | Health, Personal Growth, self care, Stress Management
I’ve recently had several requests for information about sleeping better. Some people naturally sleep well, and some don’t — for a variety of reasons. I teach classes on better sleep a couple of times a year, and I encourage you to talk with a doctor, a sleep...
by Becky | Aug 15, 2014 | Coaching, Personal Growth, self care, Stress Management
I have noticed that whatever I need has a way of insinuating itself into my life. I say “whatever I need” instead of “whatever I want” because they aren’t necessarily the same. If I am feeling stressed and need more time or simply feel overbooked in a day, my...
by Megn | Aug 6, 2014 | Leadership, Personal Growth, self care
Lately, gossip in the workplace is something that I have been faced with and I don’t enjoy it. I have been a part of it. I like knowing about other people’s lives. I am a very curious person. I see the harm gossip brings. Knowing certain things about...
by Becky | Aug 2, 2014 | Business, Coaching, Health, Leadership, Organizational Development, Personal Growth, self care, Stress Management
When I was a kid, if I was anxious about an event or activity, my Dad would tell me to “relax but concentrate.” It’s only now that I fully appreciate what great advice that was and finally understand that relaxation and focus are not mutually exclusive. What a great...
