• CALL A FRIEND
  • TEACH SOMEONE SOMETHING YOU KNOW HOW TO DO.
  • SMELL FRESH AIR
  • PUT ON COMFY CLOTHES
  • MAKE YOUR FAVORITE DRINK, DESSERT OR FOOD
  • RE-READ YOUR FAVORITE POEM, PASSAGE OR BOOK
  • SIT OUITSIDE FOR A BIT
  • WRITE SOMEONE A LETTER OR SEND SOMEONE YOU LOVE AN EMAIL
  • JOURNAL, COLOR OR DRAW
  • LISTEN TO MUSIC
  • KNIT
  • DO SOMETHING NICE FOR SOMEONE ELSE
  • CREATE ART
  • SAY A PRAYER OR MEDITATE
  • MAKE A GRATITUDE LIST
  • REMEMBER YOUR FAVORITE VACATION AND IMAGINE BEING BACK THERE
  • DO YOGA, DEEP BELLY BREATHING, OR STRETCHES
  • TAKE A SMALL CAT NAP
  • SEND SOMEONE A THANK YOU CARD
  • TAKE A SHOWER OR A BATH
  • CREATE A NEW POEM OR SHORT STORY
  • MENTOR A YOUNG PERSON
  • CUDDLE WITH A PET
  • DRESS UP
  • DANCE IN YOUR ROOM

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