- CALL A FRIEND
- TEACH SOMEONE SOMETHING YOU KNOW HOW TO DO.
- SMELL FRESH AIR
- PUT ON COMFY CLOTHES
- MAKE YOUR FAVORITE DRINK, DESSERT OR FOOD
- RE-READ YOUR FAVORITE POEM, PASSAGE OR BOOK
- SIT OUITSIDE FOR A BIT
- WRITE SOMEONE A LETTER OR SEND SOMEONE YOU LOVE AN EMAIL
- JOURNAL, COLOR OR DRAW
- LISTEN TO MUSIC
- KNIT
- DO SOMETHING NICE FOR SOMEONE ELSE
- CREATE ART
- SAY A PRAYER OR MEDITATE
- MAKE A GRATITUDE LIST
- REMEMBER YOUR FAVORITE VACATION AND IMAGINE BEING BACK THERE
- DO YOGA, DEEP BELLY BREATHING, OR STRETCHES
- TAKE A SMALL CAT NAP
- SEND SOMEONE A THANK YOU CARD
- TAKE A SHOWER OR A BATH
- CREATE A NEW POEM OR SHORT STORY
- MENTOR A YOUNG PERSON
- CUDDLE WITH A PET
- DRESS UP
- DANCE IN YOUR ROOM
Content on this blog is not intended as a substitute for professional coaching or psychotherapy. No client-counselor or client-coach relationship exists between the reader and the owners of this blog. To set up a consultation with us please call Mantis Counseling and Coaching Services, LLC (720) 394-1437 or (303) 503-6920. All material on this site cannot be used without permission.