The 6 Boxes

I have worked in the mental health field for 16 years and I have become recognized in my work as someone that is good at working with trauma. I have not gone through any of the popular trauma trainings although I am trained in a therapy called Dialectical Behavioral...

Knowledge is Power- Name the Trauma

Many of my clients struggle with anxiety and depression, and they struggle with managing and overcoming these emotions. It seems as though the emotions have turned into a chronic depressed mood state or a chronic anxiety mood state that lasts for months or years. When...

Responding to Tragedy

I have been working with victims of trauma for several years, and recently have gotten questions from friends and colleagues about how to help people who are affected by the events in Aurora this past week. When we face situations for which there are no easy answers,...