Making Time for You

How much time each day do you spend doing things for others? Your boss, your children, your partner, your dog. How many hours of your day do you spend doing things that drain your energy? We all have responsibilities to other people, and we can’t stop doing our jobs...

Learning to Say No

I have a hard time turning people down. If someone asks for something and I can do it, I usually volunteer. I like to be able to help people, and I love feeling appreciated. It doesn’t hurt that I’ve always been able to roll with whatever happens to come along, and...

Are You Time Poor?

A common complaint with my clients is that they don’t have enough time to do the things they really want to do. Time is a precious commodity. We are all so busy with our work, our relationships, our volunteer activities and all of our other obligations that there...