Staying in the Here and Now

Staying Present There have been big changes in my life recently.  Some positive and some are definitely not positive.  I started to notice a few things that were not helping me during this time.  First of all, looking in the past and questioning myself as to whether...

Listening is Under-rated

As a coach I am re-learning the importance of listening.  I am not talking about hearing, I am talking about a deep listening that includes using your mind, heart, and intuition.  Listening is one of the toughest things to master.  If you have this skill well...