The 6 Boxes

I have worked in the mental health field for 16 years and I have become recognized in my work as someone that is good at working with trauma. I have not gone through any of the popular trauma trainings although I am trained in a therapy called Dialectical Behavioral...

Knowledge is Power- Name the Trauma

Many of my clients struggle with anxiety and depression, and they struggle with managing and overcoming these emotions. It seems as though the emotions have turned into a chronic depressed mood state or a chronic anxiety mood state that lasts for months or years. When...

What Is the Difference Between Therapy and Coaching?

In response to our last blog post, we were asked the following question: How are therapy and coaching different? Both therapy and coaching focus on personal growth, and at Mantis Counseling and Coaching Services, we pride ourselves on being client-centered and...