The 6 Boxes

I have worked in the mental health field for 16 years and I have become recognized in my work as someone that is good at working with trauma. I have not gone through any of the popular trauma trainings although I am trained in a therapy called Dialectical Behavioral...

Wise Mind – Using the Force!

I love the concept of Wise mind! Whenever I think of coming from a wise place I think, of Buddha, Jesus, Mother Teresa,or Yoda. I know, Yoda, right? “Size matters not. Look at me. Judge me by my size, do you? Hmm? Hmm. And well you should not. For my ally is the...