Changing Limiting Beliefs

I’ve been working with my coach lately on limiting beliefs I have about myself that keep me from moving forward. I believe some pretty negative and limiting things about myself, and my beliefs are so strong that I sometimes think they are true. I imagine that’s true...

The Perfection Trap

I’m not perfect. That might surprise you. It’s a surprise to me over and over again. It’s hard for me to admit to this. I try so hard to do everything right the first time, to do everything perfectly, and sometimes I even succeed. But most of the time, I fall short of...

Giving and Receiving

In the midst of the hustle and hassle of these last few days before Christmas, it’s hard for me not to get at least a little bit cynical about our consumer culture. The advertising campaigns are in full swing, and everyone seems to be competing for my last dollar. I...

Holiday Stress: It’s That Time of Year Again (Part 1)

Thanksgiving is upon us, and the rest of the holiday season isn’t far behind. Whether you celebrate Christmas, Hannukah, Kwanzaa, Festivus, Solstice, all of them, none of them, or something else entirely, I’m sure you’ve been affected. In fact, you’re probably being...