by Megn | May 16, 2015 | Balance, Change, Personal Growth, Values
The last two blogs have touched on the topic of being yourself and of living your values. I would like to talk about Wise Mind from DBT as a way to help you get in touch with your truth and your values. Wise Mind occurs when you are doing something and you just...
by Megn | Apr 26, 2015 | Balance, Communication, Conflict Resolution, Personal Growth, Relationships, self care, Setting Goals
I love Dialectical Behavior Therapy (DBT). I regularly pull things from my DBT training and use it in my everyday life, and I also teach it to my clients. One of DBT’s most helpful sections in the Interpersonal Effectiveness Module is Goals of Interpersonal...
by Megn | Aug 19, 2012 | Uncategorized
I have worked in the mental health field for 16 years and I have become recognized in my work as someone that is good at working with trauma. I have not gone through any of the popular trauma trainings although I am trained in a therapy called Dialectical Behavioral...
