The 6 Boxes

I have worked in the mental health field for 16 years and I have become recognized in my work as someone that is good at working with trauma. I have not gone through any of the popular trauma trainings although I am trained in a therapy called Dialectical Behavioral...

Knowledge is Power- Name the Trauma

Many of my clients struggle with anxiety and depression, and they struggle with managing and overcoming these emotions. It seems as though the emotions have turned into a chronic depressed mood state or a chronic anxiety mood state that lasts for months or years. When...