Strengthening Your Boundaries

We put up with a lot, all day every day. We put up with negative attitudes of co-workers or family members, we put up with traffic jams, we put up with people showing up late to meetings or appointments or even dinner, we put up with uncomfortable clothes, we put up...

Bombarded by Technology

I’ve recently had several conversations with clients and friends about how to work with technology. We are connected to everyone around us constantly through our phones, tablets, and computers. We have little pinging noises interrupting our conversations, meetings,...

Getting What You (Really) Want

Do you always get what you want? Really? Or do you find yourself settling for what you get? There is something to be said for acceptance and gratitude, but if you find that mostly (or even half the time) you aren’t getting what you want, you may need a tune-up....