Are You Procrastinating Self Care?

I go in and out of procrastination.  It is the funniest thing.  I have struggled with this since I can remember.  I can’t believe that it is something I go in and out of.  For example, when I am on time, I write a blog every other Friday.  Let’s look at the date of...

Strengthening Your Boundaries

We put up with a lot, all day every day. We put up with negative attitudes of co-workers or family members, we put up with traffic jams, we put up with people showing up late to meetings or appointments or even dinner, we put up with uncomfortable clothes, we put up...

Bombarded by Technology

I’ve recently had several conversations with clients and friends about how to work with technology. We are connected to everyone around us constantly through our phones, tablets, and computers. We have little pinging noises interrupting our conversations, meetings,...