by Megn | Jun 8, 2017 | Balance, Boundaries, Change, Coaching, Communication, Conflict Resolution, Personal Growth, Relationships, self care, Success, Values
I love Dialectical Behavior Therapy (DBT). I regularly pull things from my DBT training and use it in my everyday life, and I also share it with my clients. One of DBT’s most helpful sections in the Interpersonal Effectiveness Module is Goals of Interpersonal...
by Becky | May 28, 2017 | Business, Change, Success
As much as we may enjoy time alone to relax and rejuvenate, humans are social creatures, and we need each other on occasion. In some environments, going it alone is what is expected, and asking for help is actually discouraged. I’ve been in meetings where everyone at...
by Becky | Mar 19, 2017 | Boundaries, Business, Personal Growth, Setting Goals, Success
Businesses often go through changes, and one great way to know if you’re on course is to look back at your values proposition from time to time. I know that some businesses do this yearly or more often, and others know theirs so well they don’t even have to look at...
by Becky | Feb 19, 2017 | Balance, Boundaries, Change, Health, Personal Growth, Setting Goals, Success
As we are in the middle of February, if you’re like most people, you have already begun to slack off on your resolutions for the new year. Maybe you still think about them, and maybe you think those are still great goals, but you haven’t been acting on them in a...
by Megn | Feb 2, 2017 | Balance, Boundaries, Change, Coaching, Money Management, Personal Growth, Relationship to Money, Setting Goals, Success
I would like to share with all of you, that you can always develop the skill of money management. It is not as though you are born with a particular money management IQ and you have to remain stuck in remedial class or a low money IQ. No offense to anyone that ever...
by Megn | Dec 12, 2016 | Balance, Boundaries, Change, Coaching, Communication, Health, Leadership, Personal Growth, Relationships, self care, Setting Goals, Success, Uncategorized, Values, Women
I have been working with women on the downside of being nice. We often explore the gender role or stereotype that girls should be nice and pleasant creates a disservice to many. I realize that there are also cultural norms for men, that may be limiting, but the...