by Megn | Jul 3, 2017 | Balance, Boundaries, Change, Communication, Conflict Resolution, Health, Personal Growth, Relationships, self care, Stress Management, Women
Moms are the rocks of the family. I know there are a few exceptions where fathers are the rocks. The truth is in our society families are lacking extended family support. But, without regular extra help, if mom is ok the family unit is ok. I wish it was like the...
by Megn | Jun 8, 2017 | Balance, Boundaries, Change, Coaching, Communication, Conflict Resolution, Personal Growth, Relationships, self care, Success, Values
I love Dialectical Behavior Therapy (DBT). I regularly pull things from my DBT training and use it in my everyday life, and I also share it with my clients. One of DBT’s most helpful sections in the Interpersonal Effectiveness Module is Goals of Interpersonal...
by Megn | May 17, 2017 | Balance, Change, Coaching, Communication, Conflict Resolution, Dating, Health, Personal Growth, Relationships, self care
I was chatting about romantic partnerships with my business partner, and we talked about how some people who are single have fantasies that when they find their partner all of their stressors and struggles will disappear. Becky, being married 20 years, shared a more...
by Becky | Apr 29, 2017 | Balance, Change, Health, Personal Growth, Setting Goals
Do you ever find yourself thinking you need to make a change, but being afraid of it at the same time? Have you noticed a place in your life where you want to improve and know that you can, but feel like it will be a lot of work? We generally don’t like to change...
by Megn | Apr 21, 2017 | Balance, Boundaries, Change, Coaching, Communication, Conflict Resolution, Dating, Health, Personal Growth, Relationships, self care
Sometimes I teach classes on finding and maintaining sustaining love. One of the classes is based on the book and an activity in Getting the Love you Want, by Harville Hendrix.. We are searching for partners that will heal our unmet wounds or needs from childhood. I...
by Megn | Mar 29, 2017 | Change, Coaching, Communication, Health, Personal Growth, Relationships, Setting Goals, Women
I have been working with people that have lost touch with close friends and they are feeling lonely and they are not sure how to go about developing closer friendships or brand new friendships. I imagine this resonates with our readers. You may be recently divorced,...