by Becky | Apr 29, 2017 | Balance, Change, Health, Personal Growth, Setting Goals
Do you ever find yourself thinking you need to make a change, but being afraid of it at the same time? Have you noticed a place in your life where you want to improve and know that you can, but feel like it will be a lot of work? We generally don’t like to change...
by Megn | Apr 21, 2017 | Balance, Boundaries, Change, Coaching, Communication, Conflict Resolution, Dating, Health, Personal Growth, Relationships, self care
Sometimes I teach classes on finding and maintaining sustaining love. One of the classes is based on the book and an activity in Getting the Love you Want, by Harville Hendrix.. We are searching for partners that will heal our unmet wounds or needs from childhood. I...
by Megn | Mar 29, 2017 | Change, Coaching, Communication, Health, Personal Growth, Relationships, Setting Goals, Women
I have been working with people that have lost touch with close friends and they are feeling lonely and they are not sure how to go about developing closer friendships or brand new friendships. I imagine this resonates with our readers. You may be recently divorced,...
by jon | Mar 5, 2017 | Balance, Change, Health, Personal Growth, self care, Setting Goals
If winter should say, “Spring is in my heart” Who would believe winter? -Khalil Gibran If you’re like me, winter is a challenging season. The short days and not enough time in the warm sun seem to bring on the wintertime blues. I am so tired of winter. This week...
by Megn | Feb 28, 2017 | Balance, Change, Coaching, Conflict Resolution, Health, Personal Growth, self care, Stress Management, Trauma therapy, Women
You are never lost. Be grateful for where you are wherever you are right at this moment. You have been on your journey and you are alive, you are growing, learning and expanding even if you may not feel the growth today. You are here. Look around you. What are the...
by Becky | Feb 19, 2017 | Balance, Boundaries, Change, Health, Personal Growth, Setting Goals, Success
As we are in the middle of February, if you’re like most people, you have already begun to slack off on your resolutions for the new year. Maybe you still think about them, and maybe you think those are still great goals, but you haven’t been acting on them in a...